




The personalised 3 phase 1:1 nutrition coaching program to help you reduce body fat, gain energy and build habits that survive weekends, work, and family life without giving up the foods you love.
We'll establish a rock solid routine of calories, protein, movement and hydration targets so that they fit your real life.
Then you'll lean on your coach's accountability, troubleshoot obstacles, and feel the physical changes so that you feel like yourself again.
Finally we'll increase flexibility, solidify a lifestyle you love and become someone who can confidently maintain the plan so that your results last a lifetime.
Only open to 3 new spots per week so that you get the support and guidance you need to succeed. Once they're gone, they're gone.








Meal plans, macros, calories, step, water and habit based targets so that you get to your goal fast.
Clare is a qualified nutritionist, personal trainer and health coach, available for guidance, questions and accountability any time so that you never feel lost.
Once a week we will assess what's working, celebrate your wins, troubleshoot obstacles and update the plan where needed so that you continue your success and never give up.

Join today and receive the:

Fat Loss Recipe Ebook
valued at $57
Eating On The Go Guide
valued at $39
$99 Of FREE Materials.
This month you can win 1 month's FREE 1:1 coaching with Clare valued at $67! You’ll received personalised, hands-on guidance directly from Clare at no charge. Conditions apply.
If you follow the habits and don’t see any progress towards your goal by month three, we’ll reimburse your $99 joining fee, no questions asked.


Start today to get $99.00 worth of free value and the chance to win personalised coaching from Clare valued at $67 so that you too can be one of our many success stories.

As a qualified nutritionist, my mission is helping women over 30 prioritize themselves again. The 100 Day Body Transformation was created because standard restrictive diets fail busy women who balance work, family, and weekends.
We focus on 3 simple phases: Resetting your foundation, Transforming your body with 1:1 accountability, and Locking in habits that last a lifetime—without giving up the foods you love.